cable machine exercises chart pdf
Stand in the Smith machine with your feet shoulder- width apart. Keeping your elbows back during movement slowly pull the Bar down until it lightly touches the upper part of your chest.
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Day 3 Push Workout Shoulder Chest Quadriceps and Glutes.
. Stand facing away from the weight stack and grab the handle with your right hand palm facing down elbow bent. Step your right foot back into a split stance knees bent a. 5 Home Gym System.
September 10th 2013 102206 AM. One of the most popular double cable pulley exercises is also one of the best. 2021 - สำรวจบอรด cable machine workout ของ Jantawan Piyawat ซงมผตดตาม 150 คนบน.
If using a rope try to flare the wrists out as well. Cable Bench Press Adjust the seat back to the upright position and the Functional Train-ing Arms to chest height. Lateral Raises Isolated Video 4.
Sit upright grab the cable handles with an overhand grip and press away from your chest. Face away from the machine and pick up the handle so. Extend your left arm in front of you.
QuickFit Cable Machine Workout Poster - Cable Machine Exercise Chart. Consult a physician prior to commencing your exercise program. Lying on the flat bench head straight feet shoulder-width apart palms facing forward arms straight.
NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core Abs Legs Glutes Upper Body Training Program. Incline Dumbbell Press 4 8 - 10 3. Warranty A 10-year minimum warranty on frames 5 years on integral bearings guide rods.
Skull Crushers Mass Video 4. If you have any questions on the proper use of the equipment please call Life Fitness at 1800 689 622. Attach Lat Bar to high pulley cable.
This workout is targeted at the glutes hamstrings quads and calves. Use the equipment only for its intended use as described in this manual. Its also a very balanced routine because it hits all antagonistic muscle groups.
G5_PRG_10-11-2007 - Reference Sheet1pdf - Read File Online - Report Abuse. Cable Press Start and Finish. Rest for 30 seconds to 1 minute between sets.
Push Workout - Chest Deltoids Triceps Exercise Sets Reps 1. Lying on the Incline Bench palms facing each other arms straight. Grasp Lat Bar 3 to 6 inches wider than your shoulders on each side.
Hook two handles or a rope to the cable hook. The G5 Cable Motionu2122 Gym System is the one machine that lets you do it all from traditional strength training to movement-improvement exercises. Hands next to the shoulders and elbows bent.
If you feel faint dizzy or experience pain stop and consult your physician. Bench Press 4 6 - 8 2. Sets of 12 reps on the latest Biceps Optimizer 3000 machine supersetted by one burn-out set on the Inclined Pec Blaster.
Use a rope handle connected to the lowest pulley and to begin with choose a moderate weight. Weight Machine Circuit Gym Workout. Hold a dumbbell in each hand by your side as you lower yourself into a squat by flexing your knees backward.
With your hands slightly further than shoulder-width apart grasp the lat bar with arms fully extended. Sold by CM Prime and ships from Amazon Fulfillment. Life Fitness Cable Machine Exercise Chart.
Do not place any sharp object around the equipment. Before using the equipment to exercise always do stretching exercises to properly warm up. Click Image To Enlarge.
If using handles grab a handle in each hand and stand up. A brief overview of cable training history exercises and regimens SECOND EDITION. Single Arm Linear Jammer Mass Video 4.
Feet should be. Close Grip Push Up 3 Failure Perform 15 reps by performing an additional half rep on the bottom portion of the movement. Day 1 Push Workout -Quadriceps Chest Triceps.
To do complete this schedule do the workout for the first two days followed by one day of rest. Disabled person should not use the equipment. Good luck fitting those two into your garage or living room let alone.
Get it as soon as Wednesday Apr 20. Day 4 Pull Workout Rear Delt Back Hamstrings and Core. Stand facing the cable machine with the pulley on the lowest setting.
It targets the upper body region and delivers rapid. In the start position the forearms are just about parallel to the floor. Best Cable Machine Exercises.
Cable Overhead Triceps Extensions Mass Video 4. Contact a personal trainer for more advanced exercise options. 1 Romanian deadlift.
Pull the bar down keeping hands forearms and elbows in the same plane as the cable until it is even with your upper chest. Fatmans Guide to Cable Training 1. Perform each exercise individually for 3-4 sets of 8-15 reps each.
Cable Crossover Isolated Drop Set. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped. Equipment Anchoring All machines have holes in the feet which allow for easy anchoring to the floor.
With the upper arms locked into the sides press the bar or rope down to full extension squeezing the triceps at the bottom. Set a cable-station handle at shoulder height. Stand erect and grasp a bar or rope attached to a high pulley.
Perform opposing antagonist exercises in supersets for 3. This gym workout routine is meant to help you cut down on any time spent wandering around trying to figure out which machine to do next. Standard cable hand grips.
Standing Biceps Cable Curl. Lying Dumbbell Tricep Extension 3 10 - 12 5. Sets 3 Reps 12 Rest 60sec.
Cable Motion Dual Adjustable. Use an underhand grip neutral grip or even twist your wrists like a karate punch. Sit on bench facing into the machine with your thighs under Smith Bar.
With your back straight and shoulders rolled back keep your core tight. DO NOT use attachments not recommended by the manufacturer. Cable Fly 3 10 - 12 4.
Day 2 Pull Workout Back Biceps and Core.
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